Our Services

Nervous System Support

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Private Yoga

$40 (1 hour)

In sessions, you’ll receive personalized guidance tailored to your unique body, needs, and goals. Whether you’re looking for physical alignment, stress relief, or a deeper connection to your practice, each session is designed to support your growth and well-being.

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Private Yin

$40 (1 hour)

This offers deep release through long, supported holds that target the connective tissues and energetic channels of the body. This gentle, meditative practice is ideal for slowing down, improving flexibility, and restoring inner balance.

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Meditation

$35 (1 hour)

These guided sessions help calm the mind, regulate the nervous system, and reconnect you with your inner stillness. Whether you’re new to meditation or deepening your practice, each session is customized to support your emotional and energetic clarity.


Body

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Energy Healing

$115 (90 minutes)

This session combines gentle hands-on or distance energy work to clear blockages, rebalance your system, and promote emotional and spiritual alignment. It’s ideal for those seeking clarity, calm, and energetic renewal.

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Private Pilates

$40 (1 hour)

Sessions focus on building core strength, improving posture, and enhancing overall body awareness through mindful, low-impact movement. Each session is tailored to your goals, whether you’re rehabilitating, toning, or grounding your energy through motion.


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Grief Support

$55 (1 hour)

This is a safe, compassionate space to process loss, transition, or emotional heaviness. Through conversation, somatic tools, and energetic support, you’ll be guided toward healing, integration, and the gentle rediscovery of your inner light.

Ready to Relax?